What is Pilates?
Pilates was evolved in the 20th century from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates is and innovative and safe system of mind-body exercise that builds strength without access bulk, capable of creating a sleek, toned body with slender thighs and flat abdomen.
Pilates also improves flexibility, agility and economy of motion that can also help alleviate back pain. No matter what your age or condition Pilates will work for you.
Benefits from Pilates
A revitalizing and energizing mind-body workout
Develop a powerful core - flat abdominals and a strong back
Achieve long, lean muscles and flexibility
Generate an evenly conditioned body, improve sports performance, and prevent injuries